Friday, August 20, 2010

Gracie Jiu-Jitsu Basics



These techniques are effective in common real life scenarios and have a high probability of success.The U.S ARMY adopted its system for their combatives  program in 1994.Keep in mind this very short video is labeled "Basics" for a reason,there is a lot more then just these stand-up defenses.
(defending)- Rorion Gracie - The original creator of the well known UFC.
(attacker)- Royce Gracie - 3 time winner of  UFC  back when their were no real rules.
Learn more about Gracie Jiu-Jitsu at http://www.gracieacademy.com/

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